The Best Overnight Oats Recipe

 Protein-Packed Overnight Oats Recipe

Ingredients (1 serving):

• ½ cup rolled oats

• ½ cup milk (dairy or unsweetened almond milk)

• ½ cup Greek yogurt (adds creaminess + protein)

• 1 Tbsp chia seeds (fiber + omega-3s)

• 1 scoop vanilla protein powder (optional but great for athletes)

• 1 tsp honey or maple syrup (optional sweetener)

• ½ cup berries (blueberries, strawberries, raspberries, etc.)

Directions:

1. In a jar or container, mix oats, milk, yogurt, chia seeds, and protein powder.

2. Stir well (make sure there are no clumps).

3. Add berries on top (fresh or frozen).

4. Cover and refrigerate overnight (or at least 4 hours).

Morning Add-Ons (optional):

• Sliced banana 🍌

• Almond butter or peanut butter 🥜

• Crunchy granola topping for texture